Serving Couples, Partners, Polyamory, Non-monogamous relationships & More
Couples therapy helps you understand what’s happening beneath patterns and gives you tools to communicate, repair, and reconnect in a way that actually works. Whether you’re dealing with conflict, emotional distance, sexual disconnection, or uncertainty about the future, therapy gives you a structured way to move forward together.
Common Topics in working with couples & partners
Conflict & distress: Learn tools to manage conversations that create distress with respect. even when exploring difficult topics like past infidelities or family dynamics tools exist to help.
Communication Patterns: explore your communication style and preferences for conflict. are you an external or internal processor? do you flight, fight, freeze or fawn?
Emotional Connection: many of us have a difficult time expressing emotions. in session, we take it slow and meet you where you and your partner are.
Rebuild intimacy: physical touch and intimacy are critical to relationship satisfaction. we discuss how you can trust so you can feel close again, both emotionally and physically.
Life transitions: Navigate major life transitions as a united team, whether it’s becoming new parents, dealing with aging parents, launching kids, i’ve seen it all and we can explore those areas together.
How does couples therapy work?
Couples therapy is a structured process where partners work with a trained therapist to understand their patterns and improve how they relate to each other. Sessions typically focus on:
- Identifying recurring conflict cycles
- Understanding emotional triggers and reactions
- Learning how to communicate more effectively
- Repairing disconnection and rebuilding trust
- Developing a clearer path forward together
Contact me for an initial 15 minute consultation to find the right solutions for family
telehealth & in person